Brain and Body After 70

Science‑informed habits for a stronger, clearer, more vibrant life after 70.

Sleep & Recovery

Research‑supported strategies for deeper sleep, better recovery, and healthier aging.

Biohacking the Architecture of Sleep: Why High REM is a Cognitive Insurance Policy

Can Tart Cherry Juice Help Older Adults Sleep Better?

Can Tryptophan Improve Sleep Quality?

Glycine for Better Sleep After 70

How Nighttime Light Exposure Affects Sleep and Cardiometabolic Health

Huberman Sleep Protocol Adapted for Adults Over 70

Lemon Verbena: A 2024 Study on Enhancing Sleep Quality and Duration

Magnesium Bisglycinate for Better Sleep: What a New Trial Found

Magnesium L-Threonate: The Breakthrough Mineral for Deep Sleep and Brain Aging

Magnesium Supplementation for Primary Insomnia in Older Adults

Plant-Based Supplements for Mood and Sleep: What the Evidence Shows

Sleep Disruption and Prostate Cancer Risk in Older Men

Sleep Supplements and Real‑World Sleep Problems: What Researchers Found

Sleep, Oxidative Stress, and Aging: What the Science Reveals

The Gold Standard of Rest: Understanding Deep and REM Sleep Percentages

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